I say “biofeedback” a lot when talking about my diet and think an understanding of this concept plays an important role in optimizing one’s psychological and physical health. In a nutshell I view biofeedback as, feedback from your body that can be used to make decisions and actions for optimizing your health (physical, emotional, etc). … Continue reading Biofeedback: How your body’s symptoms can help you conquer digestion, skin, & energy challenges