Table Of Contents
Things we can discuss
If you have a specific idea of what you’d like to discuss or work through, please communicate that at the beginning of your session. Here are some ideas of things I can help you with:
- Eliminate one or more anxiety triggers
- Learn/understand the root cause of anxiety
- Learn how to eliminate anxiety triggers
You can read about my approach here.
Non-anxiety related things I can help with:
- Self-awareness building sessions to uncover questions like “Am I doing something that I want to do or am I living my life according to standards and influence from external sources?
- You may want to talk through some philosophical questions like “Why do humans sometimes care what people think?” or “Do the perceptions of others really matter?”
- If you have a situation where you’re struggling to make any next steps, I can help you identify the beliefs, fears, and assumptions that are likely making it difficult for you to make a decision. Some example situations are: how to handle an argument, relationship interactions, negotiating with someone, etc.
