If you’re looking to conquer your physical anxiety and eliminate triggers these are steps that have worked for me and others that I recommend you take:
How to Complete Step 1 – Know what it is about our psychology that leads to physical anxiety
Additional recommended read:
How to Complete Step 2 – Know how to eliminate anxiety triggers
Save money with the Conquer Anxiety Bundle
If you’re interested in getting Fight-or-Flight and The Anxiety Paradox, you can get both at a cheaper price with the Conquer Anxiety Bundle. The bundle takes you through all the 3 steps for Conquering Physical Anxiety so you can eliminate your triggers in less than a day and includes other interesting reads that address why it feels like we get anxious for no reason.
