The Option Method is a system of five questions applied in a Socratic dialogue, created by Bruce Di Marsico, to help people find and eliminate the root cause of their undesirable emotions.
This is a more verbose transcript of Bruce’s description of the Option Method. Heads up: Those unfamiliar with this work may get confused by what he says due to the density of the material (in my opinion). I use my experience applying the principles of the Option Method to overcome my anxiety to produce content and products people can use to eliminate their physical anxiety triggers.
