emotional mastery

Becoming a force – The end state

A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care about solving. A force honors this self-knowledge and uses this information to guide their decisions and actions. A force doesn’t abandon this self-knowledge when expectations from the world …

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Q&A from my Cause of anxiety Youtube video

These are answers to questions from my video that I said I’d answer. Some of the headers are direct links to where the answer is. Link to the session where I found the root cause of the anxiety trigger I presented in the video A condensed summary with key takeaways of the sessions is here. …

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From A CBT Revolutionary: How Beliefs affect and give rise to our anxiety

This is an excerpt from one of Bruce Di Marsico’s lectures, in which he explained how beliefs affect our feelings. This perspective explains what causes our anxiety. Bruce created a form of CBT based on the Socratic dialogue called the Option Method that gives clear insight into what causes our negative emotions like anxiety.

Why Do People Get Triggered By the Same Things?

People can get anxious about the same things but each person has their own unique reasons why. The video below illustrates this. The video is inspired by a talk Bruce Di Marsico gave where he used a similar example to demonstrate how beliefs affect and give rise to our emotions. Bruce created the Option Method …

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What is Trauma?

See if this definition I’m putting forward makes sense to you. It’s made sense for me and helped me better understand what people mean when they talk about trauma either personally or generally. Trauma is the worldviews, beliefs, and behaviors we create or develop after an event. Harrison Obiorah I think this definition holds for …

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therapists, stoics, and best-selling authors who’ve seen & believe that anxiety is caused by beliefs

Note: These individuals also believe that all negative emotions are caused by beliefs (often unconscious). There are probably more people that share this perspective but these people come readily to my mind. Marcus Aurelius has stated that it isn’t external things and events that upset us but rather our judgments about those things. I argue …

therapists, stoics, and best-selling authors who’ve seen & believe that anxiety is caused by beliefs Read More »

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