high performance

Becoming a force – The end state

A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care about solving. A force honors this self-knowledge and uses this information to guide their decisions and actions. A force doesn’t abandon this self-knowledge when expectations from the world …

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Can we get rid of all our anxiety at once?

The answer The answer depends on what we mean by this question. Behind this question is the probable desire to prevent ourselves from being triggered when we don’t want to be. It’s a sensible desire that I’ve also shared but can this be achieved overnight? Here’s my point of view: We have a particular way …

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Why do we get anxious? Proof included

It may sound nonsensical or controversial, but I’ll prove with a real-life counseling session of mine–used throughout this article–that we get anxious because we unknowingly or knowingly think we should be anxious about whatever we’re anxious about. Note: This article is not speaking on anxiety that has physiological causes like low blood sugar.

Have you ever wondered where self-belief comes from?

Relinquishing conditionals like “If I mess XYZ up then I won’t be able to do ABC” can allow one to optimize performances more often by reducing the mental and physical impact of emotions generated from imagined undesirable outcomes and protecting one’s optimism…..Thought experiment: Has society seen a human that’s predicted things with 100% accuracy? An …

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Perception: A reason why we experience performance anxiety which sometimes keeps us from our best

Concepts discussed: emotions Have you ever wondered why you act perfectly fine with people you’re close to and sometimes struggle to be this normal when interacting with a secret admirer or complete strangers? The same social behaviors you flawlessly executed with friends struggled to manifest themselves in a different but similar social situation. This article …

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