How using your body’s symptoms can help you conquer health challenges with digestion, skin, energy, etc What is biofeedback? feedback from your body that can be used to make decisions and actions for optimizing your health (physical, emotional, etc). I’ve observed that a primary source of biofeedback comes from what we eat and that our diets …
This is a short post that the title mostly explains. Some people fixate on their weight when pursuing a fitness goal but if one has a certain aesthetic look he or she is after, that person will probably have more success achieving that look by focusing on muscle growth and prioritizing the mirror to track …
This is the third post in my body transformation/recomposition series which consists of muscle and weight loss learning, progress photos, and life lessons I’ve extracted from the process.
This is the second post in my body transformation/recomposition series which consists of muscle and weight loss learning, progress photos, and life lessons I’ve extracted from the process.
This is the first post in my body transformation series which consists of muscle and weight loss learning, progress photos, and life lessons I’ve extracted from the process.
