authenticity

Becoming a force – The end state

A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care about solving. A force honors this self-knowledge and uses this information to guide their decisions and actions. A force doesn’t abandon this self-knowledge when expectations from the world …

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Full Counseling session transcript – why I got anxious before speaking up in a group of 3 guys

This is a transcript of a counseling session I had to understand why I got anxious before attempting to share an opinion with a group of 3 other guys I had met for the first time at a dinner. The assumption is that you’re aware of the Option Method and want to see an example …

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Why anxiety is caused by information in our brains

Our brains have the ability to store information Neuroscience has shown that our brains have the ability to store information. For example, if we’ve never seen a tennis ball, we may be unable to identify one. However, after learning what a tennis ball is, we’ll be able to recognize tennis balls for the rest of …

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Illustration of how & why we get emotional

Illustration: Before self-reflection – These are a few reasons why a particular person may get anxious Note: The individual may not know they think in this manner and that this way of thinking (these beliefs) can be changed.   After self-reflecting on why they get emotional  The individual identified and dropped the belief that they should …

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June 5 – June 11 Recap: Notable Answers to questions and shared perspectives from me

This post contains questions I’ve answered and perspectives I’ve shared during the week of June 5- June 11. Some of my responses are short while others are more detailed and contain more back and forth engagements.

Topics: Some beliefs that fuel loneliness and the fear of being alone, being a contrarian thinker, risks of relying on lust & attraction for non-platonic relationships

Understand outside influence: Documentary describing how and why businesses and govt entities started using marketing and advertising to influence the public – Summary included

What the documentary is This documentary breaks down how marketing industry leveraged psychology to create a consumer culture that gets people to use material things to satisfy emotional needs. This way of being can make someone add an unconscious layer of stress by striving for things one incorrectly thinks he/she needs to feel satisfied with …

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Do you need to be in relationship w/others to emotionally heal or be ok with YOURSELF? I say no and Miley Cyrus seems to agree as well

This post would likely be of interest to: single people uncomfortable with their singleness, people that want to leave a relationship but fear doing so, people that think being in a relationship is “better” than being single….this isn’t an exhaustive list so there may be other audiences interested in this content

How high expectation positions can test the desire of your goals

Some forget that there’s a mental game one likely has to play when pursuing goals I think it’s easy to fixate on building technical skills to improve performance but I’ve seen the dangers of this one-sided strategy in my professional life that I’ll briefly cover. Afterward, I’ll share how I think this often unspoken mental …

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