social-anxiety

Q&A from my Cause of anxiety Youtube video

These are answers to questions from my video that I said I’d answer. Some of the headers are direct links to where the answer is. Link to the session where I found the root cause of the anxiety trigger I presented in the video A condensed summary with key takeaways of the sessions is here. …

Q&A from my Cause of anxiety Youtube video Read More »

From A CBT Revolutionary: How Beliefs affect and give rise to our anxiety

This is an excerpt from one of Bruce Di Marsico’s lectures, in which he explained how beliefs affect our feelings. This perspective explains what causes our anxiety. Bruce created a form of CBT based on the Socratic dialogue called the Option Method that gives clear insight into what causes our negative emotions like anxiety.

What is Trauma?

See if this definition I’m putting forward makes sense to you. It’s made sense for me and helped me better understand what people mean when they talk about trauma either personally or generally. Trauma is the worldviews, beliefs, and behaviors we create or develop after an event. Harrison Obiorah I think this definition holds for …

What is Trauma? Read More »

therapists, stoics, and best-selling authors who’ve seen & believe that anxiety is caused by beliefs

Note: These individuals also believe that all negative emotions are caused by beliefs (often unconscious). There are probably more people that share this perspective but these people come readily to my mind. Marcus Aurelius has stated that it isn’t external things and events that upset us but rather our judgments about those things. I argue …

therapists, stoics, and best-selling authors who’ve seen & believe that anxiety is caused by beliefs Read More »

Questions and answers about the cause of anxiety

Words in bold are questions or responses from readers or people I’ve worked 1on1 with. “What I have learned and observed is emotions have to be accepted and moved on forward from because engaging with thoughts and emotions gives you more of them. What you describe sounds like you try to get rid of all …

Questions and answers about the cause of anxiety Read More »

Full Counseling session transcript – why I got anxious before speaking up in a group of 3 guys

This is a transcript of a counseling session I had to understand why I got anxious before attempting to share an opinion with a group of 3 other guys I had met for the first time at a dinner. The assumption is that you’re aware of the Option Method and want to see an example …

Full Counseling session transcript – why I got anxious before speaking up in a group of 3 guys Read More »

LinkedIn
Share
WhatsApp
Scroll to Top