October 2023

Illustration of how & why we get emotional

Leave a Comment / authenticity, emotional mastery, emotional-intelligence, fearlessness, internal-peace, social-anxiety / By Harrison Obiorah

Illustration: Before self-reflection – These are a few reasons why a particular person may get anxious Note: The individual may not know they think in this manner and that this way of thinking (these beliefs) can be changed. After self-reflecting on why they get emotional The individual identified and dropped the belief that they should …

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Biofeedback: How using your body’s symptoms can help you conquer digestion, skin, & energy challenges

Leave a Comment / body-transformation, nutrition / By Harrison Obiorah

How using your body’s symptoms can help you conquer health challenges with digestion, skin, energy, etc What is biofeedback? feedback from your body that can be used to make decisions and actions for optimizing your health (physical, emotional, etc). I’ve observed that a primary source of biofeedback comes from what we eat and that our diets …

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