To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for reasons you can’t explain or aren’t aware of. Recognize that we get immediately anxious when we’re faced with what we genuinely think is a life-or-death situation. Doesn’t that show that we have the machinery to …
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) This video is a real-life example of what finding the root cause of a physical anxiety trigger looks like. Precisely speaking, the first step to eliminating an anxiety trigger is finding the reason(s)–which will be unique to you–why the trigger makes you anxious …
Finding the root cause of an anxiety trigger – real-life example: grocery store Read More »
More than 2,000 studies have demonstrated that our thoughts and beliefs (which we can view as ingrained or “stored” thoughts) are one of, if not the primary root causes of our anxiety. Cognitive behavior therapies like CBT and the Option Method are based on this discovery. CBT is based on the psychological construct that individuals’ …
