Harrison Obiorah

Where do our beliefs come from?

Barry Neil Kaufman is an emotional intelligence best-selling author who, in my opinion, fantastically answers this in his book Power Dialogues: The Ultimate System for Personal Change. I’ve provided the book excerpts below. Barry Kaufman studied under a psychotherapist named Bruce Di Marsico who put forward the idea that there are certain things we think …

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What is a belief?

Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary The word “belief” is just a way to label and describe what we think is true. For example, believing the world is flat means a person thinks that’s true. To disagree with that assertion is to say you don’t think …

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Where do our thoughts come from?

In cognitive behavioral therapy (CBT), which is an evidence-based therapeutic modality for reducing anxiety, core beliefs are thought to underlie automatic thoughts. Interestingly, I’d argue that beliefs are thoughts we’ve decided to “install” in our brains to help us process life. Julie Simmons, a licensed therapist, explains this point below: As such, beliefs are thoughts …

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