authenticity

We aren’t designed to feel bad about anything

Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective so its not an ideal tool for humans to use. The fact that we the ability to feel bad about things shows that our creator gave us this “feature” but I argue that it’s a feature we’re …

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What does it mean to change how we think?

To understand this we have to first understand what a belief is. View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) You may have heard the phrase, “Change your thinking, change your life.” Using the definition of “belief”, I put forward to you that this is just another way of saying, change …

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Becoming a force – The end state

Although I believe that improving your anxiety and mental health has inherent benefits like more internal peace, I do what I do so people can also become forces. A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care …

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Full Counseling session transcript – why I got anxious before speaking up in a group of 3 guys

This is a transcript of a counseling session I had to understand why I got anxious before attempting to share an opinion with a group of 3 other guys I had met for the first time at a dinner. The assumption is that you’re aware of the fact that we get anxious about something because …

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Why anxiety is caused by information in our brains

Our brains have the ability to store information Neuroscience has shown that our brains have the ability to store information. For example, if we’ve never seen a tennis ball, we may be unable to identify one. However, after learning what a tennis ball is, we’ll be able to recognize tennis balls for the rest of …

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Illustration of how & why we get emotional

Illustration: Before self-reflection – These are a few reasons why a particular person may get anxious Note: The individual may not know they think in this manner and that this way of thinking (these beliefs) can be changed.   After self-reflecting on why they get emotional  The individual identified and dropped the belief that they should …

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June 5 – June 11 Recap: Notable Answers to questions and shared perspectives from me

This post contains questions I’ve answered and perspectives I’ve shared during the week of June 5- June 11. Some of my responses are short while others are more detailed and contain more back and forth engagements.

Topics: Some beliefs that fuel loneliness and the fear of being alone, being a contrarian thinker, risks of relying on lust & attraction for non-platonic relationships

Understand outside influence: Documentary describing how and why businesses and govt entities started using marketing and advertising to influence the public – Summary included

What the documentary is This documentary breaks down how marketing industry leveraged psychology to create a consumer culture that gets people to use material things to satisfy emotional needs. This way of being can make someone add an unconscious layer of stress by striving for things one incorrectly thinks he/she needs to feel satisfied with …

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