emotional-intelligence

We aren’t designed to feel bad about anything

Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective so its not an ideal tool for humans to use. The fact that we the ability to feel bad about things shows that our creator gave us this “feature” but I argue that it’s a feature we’re …

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Unpacking the Science: Why you get anxious (Physically) whenever you do

Science has shown that physical anxiety is caused by our beliefs (what we think things mean, what we think is true about ourselves, things in the world, etc). But what does this really mean? Being able to honestly answer this question will likely help you completely see how to eliminate your anxiety triggers. Fortunately, we can answer …

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What does it mean to change how we think?

To understand this we have to first understand what a belief is. View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) You may have heard the phrase, “Change your thinking, change your life.” Using the definition of “belief”, I put forward to you that this is just another way of saying, change …

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Becoming a force – The end state

Although I believe that improving your anxiety and mental health has inherent benefits like more internal peace, I do what I do so people can also become forces. A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care …

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FAQ about the cause of anxiety

Link to the session where I found the root cause of the anxiety trigger I presented in the video A condensed summary with key takeaways of the sessions is here. The full audio of the session can be found here. https://youtu.be/2t98uGW0Gfc What I mean by unconscious Things that exist–especially aspects of ourselves–that we are not …

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From A CBT Revolutionary: How Beliefs affect and give rise to our anxiety

This is an excerpt from one of Bruce Di Marsico’s lectures, in which he explained how beliefs affect our feelings. This perspective explains what causes our anxiety. Bruce created a form of CBT based on the Socratic dialogue called the Option Method that gives clear insight into what causes our negative emotions like anxiety.

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