Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective so its not an ideal tool for humans to use. The fact that we the ability to feel bad about things shows that our creator gave us this “feature” but I argue that it’s a feature we’re …
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Science has shown that physical anxiety is caused by our beliefs (what we think things mean, what we think is true about ourselves, things in the world, etc). But what does this really mean? Being able to honestly answer this question will likely help you completely see how to eliminate your anxiety triggers. Fortunately, we can answer …
Unpacking the Science: Why you get anxious (Physically) whenever you do Read More »
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) As someone who’s studied anxiety for the past 8 years to eliminate my own triggers, I believe we can answer this question with reason: Some of you may have had times when you thought of doing something and immediately felt physically anxious. The …
Although I believe that improving your anxiety and mental health has inherent benefits like more internal peace, I do what I do so people can also become forces. A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care …
For example, we can be triggered by: what we see/hear/taste/touch, physical and non-physical objects like people, yourself, thoughts, ideas, events, memories, places, words, impulses, and emotions. I encourage you to validate this statement with your own life experience.
Note: These individuals also believe that all negative emotions are caused by beliefs (often unconscious). There are probably more people that share this perspective but these people come readily to my mind. Marcus Aurelius has stated that it isn’t external things and events that upset us but rather our judgments about those things. I argue …
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Words in bold are questions or responses from readers or people I’ve worked 1on1 with. “What I have learned and observed is emotions have to be accepted and moved on forward from because engaging with thoughts and emotions gives you more of them. What you describe sounds like you try to get rid of all …
Questions and answers about the cause of anxiety Read More »
