In cognitive behavioral therapy (CBT), which is an evidence-based therapeutic modality for reducing anxiety, core beliefs are thought to underlie automatic thoughts. Interestingly, I’d argue that beliefs are thoughts we’ve decided to “install” in our brains to help us process life. Julie Simmons, a licensed therapist, explains this point below: As such, beliefs are thoughts …
Concepts discussed: fearlessness If you’re coming from my Instagram post feel free to jump straight to the story section of this article. If you’re new to this article I encourage you to watch the Instagram video and read the caption where I share thoughts on how I think Lebron used gratitude and contentment to handle …
How gratitude and contentment can help you fearlessly pursue what you want Read More »
Concepts discussed: emotions Have you ever wondered why you act perfectly fine with people you’re close to and sometimes struggle to be this normal when interacting with a secret admirer or complete strangers? The same social behaviors you flawlessly executed with friends struggled to manifest themselves in a different but similar social situation. This article …
