high performance

We aren’t designed to feel bad about anything

Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective so its not an ideal tool for humans to use. The fact that we the ability to feel bad about things shows that our creator gave us this “feature” but I argue that it’s a feature we’re …

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What does it mean to change how we think?

To understand this we have to first understand what a belief is. View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) You may have heard the phrase, “Change your thinking, change your life.” Using the definition of “belief”, I put forward to you that this is just another way of saying, change …

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Becoming a force – The end state

Although I believe that improving your anxiety and mental health has inherent benefits like more internal peace, I do what I do so people can also become forces. A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care …

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Can we get rid of all our anxiety at once?

The answer The answer depends on what we mean by this question. Behind this question is the probable desire to prevent ourselves from being triggered when we don’t want to be. It’s a sensible desire that I’ve also shared but can this be achieved overnight? Here’s my point of view: We have a particular way …

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Have you ever wondered where self-belief comes from?

Relinquishing conditionals like “If I mess XYZ up then I won’t be able to do ABC” can allow one to optimize performances more often by reducing the mental and physical impact of emotions generated from imagined undesirable outcomes and protecting one’s optimism…..Thought experiment: Has society seen a human that’s predicted things with 100% accuracy? An …

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Perception: A reason why we experience performance anxiety which sometimes keeps us from our best

Concepts discussed: emotions Have you ever wondered why you act perfectly fine with people you’re close to and sometimes struggle to be this normal when interacting with a secret admirer or complete strangers? The same social behaviors you flawlessly executed with friends struggled to manifest themselves in a different but similar social situation. This article …

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