The below Excerpt by Frank Mosca from his Joy Building Workbook addresses this question. Now some will object that there are categories of people, called psychopaths, who are living proof of what happens when you care only for your own happiness. These people are dreaded precisely because they seem to fit a caricature of the …
Won’t it be bad for society if people don’t/didn’t feel bad about things? Read More »
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) This video is a real-life example of what finding the root cause of a physical anxiety trigger looks like. Precisely speaking, the first step to eliminating an anxiety trigger is finding the reason(s)–which will be unique to you–why the trigger makes you anxious …
Finding the root cause of an anxiety trigger – real-life example: grocery store Read More »
More than 2,000 studies have demonstrated that our thoughts and beliefs (which we can view as ingrained or “stored” thoughts) are one of, if not the primary root causes of our anxiety. Cognitive behavior therapies like CBT and the Option Method are based on this discovery. CBT is based on the psychological construct that individuals’ …
