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Lessons from My body transformation/recomposition – muscle is typically most responsible for achieving your aesthetic goals of being toned, muscular, etc

This is a short post that the title mostly explains. Some people fixate on their weight when pursuing a fitness goal but if one has a certain aesthetic look he or she is after, that person will probably have more success achieving that look by focusing on muscle growth and prioritizing the mirror to track …

Lessons from My body transformation/recomposition – muscle is typically most responsible for achieving your aesthetic goals of being toned, muscular, etc Read More »

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