manipulation

Unpacking the Science: Why you get anxious (Physically) whenever you do

Science has shown that physical anxiety is caused by our beliefs (what we think things mean, what we think is true about ourselves, things in the world, etc). But what does this really mean? Being able to honestly answer this question will likely help you completely see how to eliminate your anxiety triggers. Fortunately, we can answer …

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What is Trauma?

See if this definition I’m putting forward makes sense to you. It’s made sense for me and helped me better understand what people mean when they talk about trauma either personally or generally. Trauma is the worldviews, beliefs, and behaviors we create or develop after an event. Harrison Obiorah I think this definition holds for …

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What is a belief?

Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary The word “belief” is just a way to label and describe what we think is true. For example, believing the world is flat means a person thinks that’s true. To disagree with that assertion is to say you don’t think …

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Why it may be wise to be skeptical of people who claim to have all the answers

Concepts discussed: Dr. Yeomans is a psychiatrist that in the video below provides a perspective of why people join or follow narcissistic cultures and individuals. The video also speaks to the challenges one faces when leaving such structures. A lot of the video revolves around belief systems which makes sense if you’ve ever observed how …

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