To understand this we have to first understand what a belief is. View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) You may have heard the phrase, “Change your thinking, change your life.” Using the definition of “belief”, I put forward to you that this is just another way of saying, change …
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) As someone who’s studied anxiety for the past 8 years to eliminate my own triggers, I believe we can answer this question with reason: Some of you may have had times when you thought of doing something and immediately felt physically anxious. The …
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah)
A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response. Triggers can be anything Examples: physical and non-physical objects like thoughts, people, aspects of yourself, emotions, events, memories, words, behaviors, actions, and impulses.
Although I believe that improving your anxiety and mental health has inherent benefits like more internal peace, I do what I do so people can also become forces. A force is someone who lives in alignment with who they are. By this, I mean they know their likes, dislikes, and the problems they truly care …
