Unpacking the Science: The Cause of Physical Anxiety Triggers
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June 2024
Unpacking the Science: Why you get anxious (Physically) whenever you do
Science has shown that physical anxiety is caused by our beliefs (what we think things mean, what we think is true about ourselves, things in the world, etc). But what does this really mean? Being able to honestly answer this question will likely help you completely see how to eliminate your anxiety triggers. Fortunately, we can answer …
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Finding the root cause of an anxiety trigger – real-life example: grocery store
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) This video is a real-life example of what finding the root cause of a physical anxiety trigger looks like. Precisely speaking, the first step to eliminating an anxiety trigger is finding the reason(s)–which will be unique to you–why the trigger makes you anxious …
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