Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective so its not an ideal tool for humans to use. The fact that we the ability to feel bad about things shows that our creator gave us this “feature” but I argue that it’s a feature we’re …
To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for no reason, reasons you can’t explain, or reasons you aren’t aware of. Recognize that we get immediately anxious when we’re faced with what we genuinely think is a life-or-death situation. Doesn’t that show that we …
This is answered here:
Science has shown that physical anxiety is caused by our beliefs (what we think things mean, what we think is true about ourselves, things in the world, etc). But what does this really mean? Being able to honestly answer this question will likely help you completely see how to eliminate your anxiety triggers. Fortunately, we can answer …
Unpacking the Science: Why you get anxious (Physically) whenever you do Read More »
To understand this we have to first understand what a belief is. View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) You may have heard the phrase, “Change your thinking, change your life.” Using the definition of “belief”, I put forward to you that this is just another way of saying, change …
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah) As someone who’s studied anxiety for the past 8 years to eliminate my own triggers, I believe we can answer this question with reason: Some of you may have had times when you thought of doing something and immediately felt physically anxious. The …
View this post on Instagram A post shared by Harrison Obiorah (@harrisonobiorah)
A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response. Triggers can be anything Examples: physical and non-physical objects like thoughts, people, aspects of yourself, emotions, events, memories, words, behaviors, actions, and impulses.
Link to the session where I found the root cause of the anxiety trigger I presented in the video A condensed summary with key takeaways of the sessions is here. The full audio of the session can be found here. https://youtu.be/2t98uGW0Gfc What I mean by unconscious Things that exist–especially aspects of ourselves–that we are not …
