The Option Method is a system of five questions applied in a Socratic dialogue, created by Bruce Di Marsico, to help people find and eliminate the root cause of their undesirable emotions. This is a more verbose transcript of Bruce’s description of the Option Method. Heads up: Those unfamiliar with this work may get confused …
This is an excerpt from one of Bruce Di Marsico’s lectures, in which he explained how beliefs affect our feelings. This perspective explains what causes our anxiety. Bruce created a form of CBT based on the Socratic dialogue called the Option Method that gives clear insight into what causes our negative emotions like anxiety.
People can get anxious about the same things but each person has their own unique reasons why. The video below illustrates this. The video is inspired by a talk Bruce Di Marsico gave where he used a similar example to demonstrate how beliefs affect and give rise to our emotions. Bruce created the Option Method …
See if this definition I’m putting forward makes sense to you. It’s made sense for me and helped me better understand what people mean when they talk about trauma either personally or generally. Trauma is the worldviews, beliefs, and behaviors we create or develop after an event. Harrison Obiorah I think this definition holds for …
